This one tiny simple change could help you get rid of hypoglycemia.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/
0:00 Introduction: Getting rid of hypoglycemia
0:10 What is hypoglycemia?
0:28 Hypoglycemia symptoms
0:37 Hypoglycemia explained
4:18 Hypoglycemia myths
5:25 Fix hypoglycemia
6:27 The benefits of running your body on fat
10:04 How to switch to fat fuel
11:20 Learn more about how to switch to fat fuel!
Let’s talk about the best way to get rid of hypoglycemia naturally. Hypoglycemia is a condition where you have low blood sugar (below 70 mg/dl).
Common symptoms of hypoglycemia:
• Shakiness
• Irritability
• Anxiety
• Hunger
• Sweating
• Headaches
• Inability to concentrate
• Blurred vision
A person with hypoglycemia has insulin resistance. Chronic consumption of refined carbohydrates and frequent eating trigger spikes in insulin, which causes insulin resistance.
It’s rare to have low blood sugar when experiencing hypoglycemic symptoms. With hypoglycemia, you may have normal blood sugar levels, but you also have high insulin.
Glucose absorption in the cells is also dependent on insulin. The more insulin resistance you have, the less glucose you’ll have in the cells. This is why you might have normal amounts of glucose in the blood but low amounts of glucose in the cells. This type of hypoglycemia is called hyperinsulinemic hypoglycemia.
The worst thing you can do for hypoglycemia is to consume frequent small meals or sugar. The best way to get rid of hypoglycemia is to run your body on fat (fatty acids and ketones) instead of sugar for fuel.
Switching the body’s fuel source only takes a few days, and you don’t need insulin to be involved in the process. Switching the body to fat fuel may also help with many other conditions associated with insulin resistance.
Fat fuel is much more efficient than sugar for energy, taking massive stress off the mitochondria. The majority of non-infectious diseases may be related to damaged mitochondria. Other organs like the thyroid, liver, heart, and brain can also function better on fat fuel.
There is only one thing you need to do to switch to fat fuel and get rid of hypoglycemia: lower your carbohydrates below 50 grams per day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of hypoglycemia. I’ll see you in the next video.