Electrolytes are essential. Find out the warning signs of low electrolytes!
Check out Dr. Berg’s Electrolyte Powder Here: đź›’ OR
0:00 Introduction: Are electrolytes important?
0:23 What are electrolytes?
1:32 What causes an electrolyte deficiency?
4:50 Signs you’re deficient in electrolytes
7:10 Check out my video on potassium!
Let’s talk about electrolytes—what they are and why you need them.
Electrolytes are electrically charged minerals, such as:
• Potassium
• Magnesium
• Sodium
• Chloride
• Calcium
Top causes of an electrolyte deficiency:
• Fasting
• The keto diet
• Sweating
• Vomiting
• Diarrhea
• Diuretics
• A high-carb diet
Electrolytes power the nervous system, muscles, and cells. They also control fluid balance within the cells and outside of the cells.
Warning signs of an electrolyte deficiency:
1. Arrhythmias or heart palpitations
2. Fatigue or weakness
3. Dizziness and dehydration
4. High pulse rate
5. Muscle twitching, spasms, or cramps
6. Constipation
7. Headaches and brain swelling
8. Shock
9. Nausea or keto flu
10. Decreased blood clotting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
Send a Message to his team:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top warning signs of low electrolytes. I’ll see you in the next video.
Go the Laparoscopic Way for Removal of Your Gallbladder!
Rapid technological strides in the medical field over the past decade have altered the way surgeries are performed today. Many emergency and elective surgeries can be done through a minimally invasive technique in today’s times. The code word for this minimally invasive technique is ‘Laparoscopic surgery’ which is being increasingly used in today’s times for removal of colon, spleen, uterus, ovaries, gallbladder and so on. A brief on laparoscopic gall bladder surgery is being given below.
Catharsis: From Grief To Freedom
According to the demographics, health or change in physical functioning of a person’s body is the rapid cause of a mood change. From general sickness to a brief stint at the hospital any illness alters our psychological state for a period of time. Whereas, In case of severe procedures like amputation the story reads itself differently. Most people who undergo amputation face mental crisis, bringing about a stagnation in the quality of their life, stopping the wheels of their personal progress dead in tracks. The certain stages of grief associated with amputees is quite a confrontation, but without any dead ends. Regionally speaking, Leg amputation in India is followed by a brief stint of rehabilitation, allowing the patient to go through a couple of leg prosthetics trials. This physical rehabilitation therapy is accompanied by cognitive care, highlighting the mental state of the patient at that point of his life. Before going ahead with the surgery, the Doctor shall rundown the procedure and future prospects after the amputation.
5 Major Perks of Buying Medical Equipment Online
The above are some of the primary reasons why medical equipment online shopping is something that you should opt for. Nevertheless you should go for a thorough background check prior to placing the order. This includes checking whether the supplier is licensed or not and also assessing what the other purchasers have to say about the supplier.
Healthy Living – Three Important Health Tests
Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full blown health issues that could have been avoided. Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up…
Neglected Fracture Symptoms & Treatment
We have often heard of fractures and dislocation of bones in children. But dislocation or fracture of bones in growing children are completely different that of in adults. The paediatric fracture also known as neglected fracture should always be dealt with special care and concern. The paediatric fracture further is treated by a skilled orthopaedic surgeon to eliminate the deformities of the bone present or to remove the functional disability.
Kidney Transplant: Back to Basics
This is one of the most common questions as far as kidney transplant is concerned. One of the most common reasons people go for a kidney transplant is when they have a kidney failure. Read on to know more about when a patient has to go for this transplant.
Understanding The Endocrine System
The endocrine system is made up of a network of glands that produce and release hormones that aid in controlling the important body functionalities. The main parts of the system are: adrenal glands, parathyroid, ovaries, hypothalamus, pineal gland, pituitary gland, thyroid, thymus, testes and many others.
The Cellulite Cupping Therapy
The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.
Popularity of the No Fire Cupping Therapy
Cupping is gaining more and more popularity in the western world due to the many benefits that are associated with it. It is beneficial to the skin and it is greatly therapeutic as well. However, many people didn’t like the fire cups and this is what has led to the development of alternatives. The fire cups can actually be messy and you may not be able to use them without some sort of help.
Why India Is Considered the Most Favorite Destination for Medical Tourism
Credihealth supports international patients by providing medical tourism service which caters to all aspects of patient care management that include pre-arrival requirements like VISA, scheduling appointments, accommodation, and discharge process. Credihealth’s medical tourism service also focuses on cost transparency, assistance in native languages and tackling other challenges faced by international patients.