Acne is a skin condition that affects millions of people worldwide. It is characterized by red, swollen, and inflamed bumps on the face, neck, and shoulders. It usually starts during puberty and becomes more severe in adolescence. However, it can also affect adults, especially women.
If you suffer from acne, there are several things you can do to help reduce its appearance. You can change your diet or your lifestyle. Or, you can choose from various treatments. But before you do anything, make sure you know what acne is.
1. What Is Acne?
Acne is a skin disorder that occurs when oil glands become clogged. This leads to a buildup of bacteria that forms whiteheads and blackheads. These are actually dead skin cells that are trapped under the surface of the skin. They appear as whiteheads or blackheads because they are covered by the oil. Sometimes, the bacteria form pus that appears as a small bump. This is called a pimple.
2. Causes of Acne
There are several factors that may lead to acne. Here are some of them:
- o Hormonal changes during puberty.
- o Stress
- o Certain foods
- o Genetics
- o Certain medicines
- o Certain skin care products
3. How to Treat Acne
You can use over-the-counter acne treatments. There are many types of products you can buy. Some of them include:
- o Cleaning wipes
- o Cleansers
- o Soap
- o Shampoos
- o Lotions
- o Creams
- o Antibacterial gels
- o Ointments
- o Lotion with benzoyl peroxide
- o Medicated pads
- o Retinoids
- o Antibiotics
- o Benzoyl peroxide
- o Iontophoresis
- o Microdermabrasion
But if these don’t work, you can consider other options. You can go to a dermatologist to see if he can prescribe you antibiotics. If you’re allergic to antibiotics, you can try natural treatments instead. These include:
- o Vitamin C
- o Probiotics
- o Aloe Vera
- o Tea tree oil
- o Witch hazel
- o Olive oil
- o Neem oil
- o Garlic
- o Onions
- o Rosemary
- o Lavender
- o Peppermint
- o Thyme
- o Eucalyptus
- o Lemon
- o Lemongrass
- o Clove
- o Oregano
- o Rosemary
- o Tea tree oil
4. What Are the Different Types of Acne?
Here are some of the different types of acne:
- o Comedonal acne
- o Cystic acne
- o Acne papulopustulosa
- o Acne erythrolitica
- o Acne follicularis
- o Acne nodularis
- o Acne conglobata
- o Acne erythroderma
- o Acne rosacea
- o Acne ichthyosis
- o Acne erythematosus
- o Acne vegetans
- o Acne granulomatosa
- o Acne miliaris
- o Acne pustulosa
- o Acnes plana
- o Acnes luposa
- o Acnes erythematosus gravis
- o Acnes erythematoides
- o Acnes fulminans
- o Acnes necrotica
- o Acnes seborrhoica
- o Acnes comedonica
- o Acnes fulminante
- o Acnes eruptiva
- o Acnes rhagadiformis
- o Acnes folliculitis
- o Acnes nodularis
- o Acnes varioliformis
- o Acnes pustulosis
- o Acnes erythrodermica
- o Acnes phlebophora
- o Acnes pharyngis
- o Acnes sclerodermica
- o Acnes folliculoides
- o Acnes pyogenica
- o Acnes variolosum
- o Acnes vasculosa
- o Acnes papulosa
- o Acnes nodularia
- o Acnes lupinus
- o Acnes seborrhoeica
- o Acnes panniculosa
- o Acnes folliculum
- o Acnes lupus
- o Acnes lupoid
- o Acnes cicatricosa
- o Acnes cicatrizantes
- o Acnes folliculus
- o Acnes lupoides
- o Acnes acanthoma
- o Acnes comedon
- o Acnes cicatos
- o Acnes pilaris
- o Acnes lupinoides
- o Acnes papuloide
- o Acnes cicata
- o Acnes pilosum
- o Acnes comedonicum
- o Acnes lupinaceus
- o Acnes pustularum
- o Acnes pustuloides
- o Acnes cicatoides
- o Acnes cicuta
- o Acnes piloseum
- o Acnes cicatinum
- o Acnes folliculi
- o Acnes lupini
- o Acnes pustule
- o Acnes cicatum
- o Acnes cicaticum
- o Acnes follicum
- o Acnes lupanarum
- o Acnes pilosorum
- o Acnes pustula
- o Acnes pustulate
- o Acnes cicatus
- o Acnes pustules
- o Acnes lupi
5. Can Acne Be Prevented?
Yes! You can prevent acne by keeping your skin clean and dry. Here are some tips to keep your skin healthy:
- o Wash your face at least twice a day with a gentle cleanser.
- o Use a good moisturizer to keep your skin soft and supple.
- o Exfoliate your skin once a week.
- o Use sunscreen every day.
- o Don’t pick at your pimples.
- o Eat healthy food.
- o Reduce stress.
- o Avoid smoking.
- o Don’t wear tight clothes.
- o Get plenty of sleep.
- o Don’t drink too much alcohol.
- o Exercise regularly.
- o Stay away from harsh soaps and shampoos.
- o Use a humidifier.
- o Get enough sun.
- o Avoid spicy foods.
- o Drink plenty of water.
- o Avoid using makeup.
- o Avoid wearing synthetic fabrics.
- o Don’t expose your skin to extreme heat or cold.
- o Don’t use deodorant.
- o Don’t use anti-perspirants.
- o Don’t eat chocolate.
- o Don’t use antiperspirants.
- o Don’ smoke.
- o Don’t use alcohol.
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