Try this simple and inexpensive protocol to warm up cold hands and feet.
DATA:
https://link.springer.com/article/10.1007/s00421-020-04406-5
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0:00 Introduction: Cold hands and feet explained
0:25 What causes cold hands and feet
1:22 How to stop having cold hands and feet
6:14 Learn more about what to do for peripheral neuropathy!
Let’s talk about what natural things you can do to no longer have cold feet and hands.
Top causes of cold feet and hands:
• A thyroid problem
• Poor circulation (peripheral artery disease)
• Raynaud’s syndrome
• Peripheral neuropathy
You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet?
There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes.
What to do for cold hands and feet:
1. Fill a bucket one-third of the way with ice and two-thirds of the way with water
2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)
3. Remove your feet or hands
4. Repeat daily until your feet or hands have become warmer over time
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to warm up cold hands and feet. I’ll see you in the next video.