Vitamin K2 is an essential part of a healthy diet. Learn more about it, and find out what the best source of vitamin K2 is.
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DATA:
https://pubmed.ncbi.nlm.nih.gov/15995297/
https://eje.bioscientifica.com/view/journals/eje/175/6/541.xml
https://www.karger.com/Article/FullText/516611
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946231/
0:00 Introduction: The food highest in vitamin K2
0:10 Vitamin K2 explained
2:30 Vitamin K2 benefits
3:50 How to get vitamin K2
4:53 The best source of vitamin K2
8:48 Other foods rich in vitamin K2
11:10 Learn more about vitamin K2!
Today we’re going to talk about vitamin K2, and I’m going to share the best source of vitamin K2.
While vitamin K1 supports blood clotting, vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together.
Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone. Vitamin K2 also uses LDL cholesterol as part of its transportation process.
The health benefits of vitamin K2:
• It supports healthy bones
• It supports strong teeth
• It helps prevent calcium from building up in the arteries, cartilage, and joints
• It helps support healthy blood sugar levels
• It helps generate ATP (energy)
• It supports healthy testosterone levels
• It supports the brain
Vitamin K1 and vitamin K2 are fat-soluble—low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2, with Muenster cheese at the top of the list.
Other foods high in vitamin K2:
• Grass-fed butter
• Goose liver
• Duck liver
• Duck fat
• Eel
• Beef liver
• Lamb’s liver
• Ground beef
• Grass-fed hot dogs
• High-quality bacon
• Pork
• Sauerkraut
• Cod liver oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! The best source of vitamin K2 is cheese—make sure to include plenty of it in your diet. I’ll see you in the next video.