Walking is a very therapeutic activity. Learn more about the surprising benefits of walking.
DATA:
https://pubmed.ncbi.nlm.nih.gov/15632669/
https://www.sciencedirect.com/science/article/pii/S0741521417300988
https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full
0:00 Introduction: Is walking good for you?
0:38 Walking benefits
7:45 Learn more about the importance of high-intensity interval training!
You might think there are more productive things you could do instead of going for a long walk. But walking has incredible health benefits.
Walking is good for much more than weight loss. The majority of the health benefits of walking that we’re going to cover today you may have never heard before.
Top benefits of walking:
1. It significantly reduces cortisol (stress)
2. It increases creative thinking and problem-solving
3. It affects your overall mood (decreases depression and anxiety)
4. It enhances mitochondria
5. It increases microbial diversity
6. It improves endogenous antioxidants
7. It increases T-killer cells
8. It supports insulin sensitivity
9. It transfers oxygen into the tissues
10. It increases bone density
11. It reduces inflammation
12. It enhances your vision
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of walking. I’ll see you in the next video.