Check out the pros and cons of whey protein powder!
DATA:
https://pescience.com/blogs/articles/whey-protein-insulin-spikes-and-how-to-avoid-them
0:00 Introduction: Is whey protein healthy?
0:23 Understanding whey protein
1:35 Is whey protein keto-friendly?
1:48 Whey protein for weight loss
2:25 Will whey protein create insulin resistance?
3:20 Is whey protein powder bad for you?
4:32 Learn more about dairy on keto!
There is one type of protein that can raise your insulin even more than white bread or glucose: whey protein.
White bread can increase your insulin by 87%. But whey protein can increase your insulin by a whopping 139%.
However, whey protein has an interesting effect because even though it raises insulin, it doesn’t spike your blood sugar level. Some studies have even shown that consuming whey protein after a meal could help lower your blood sugar.
Whey protein also increases glucagon, which helps neutralize some of the bad effects of insulin. But will whey protein knock you out of ketosis? Yes. Anything that increases insulin will kick you out of ketosis. Will whey protein powder increase weight gain? I don’t think it does.
It’s unknown whether or not whey protein can lead to insulin resistance. While whey protein stimulates muscle growth, it also creates a hormonal effect and stimulates other organs. There has also been data that it’s beneficial for the liver, but other data says that it can damage the liver.
There are a lot of mixed opinions on whey protein powder right now. Personally, I don’t take it. I consume higher-quality protein sources, like eggs, meat, and fish, which also have additional nutrients. But, for certain people, whey protein can create some positive effects.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand the pros and cons of whey protein powder. I’ll see you in the next video.