Overeating isn’t healthy, even if you’re eating healthy foods. Check out these tips to stop overeating.
0:00 Introduction: How to stop overeating
0:43 What is the right amount to eat?
2:00 What causes cravings?
4:10 What causes overeating?
11:02 How to stop binge eating
14:52 Learn more about the most healthy foods to eat!
Today I’m going to share the best strategies to stop overeating.
Overeating creates strain on your digestive system. One of the best ways to stop overeating is to get rid of your appetite and cravings. The way to do that is to get on the Healthy Keto® diet and do intermittent fasting.
When you do Healthy Keto, you’re consuming high-quality, nutrient-dense foods that satisfy the body. On the healthy version of the ketogenic diet, you’re also consuming low-carb foods, which help reduce hunger in-between meals.
When you do intermittent fasting, your stomach changes because you’re not eating as frequently—the amount of food you eat is going to be less, but it will be a lot more satisfying.
Many different things can cause cravings. You never want to ask what you’re in the mood to eat. Instead, it’s important to be in tune with your body and ask yourself what you should eat to make your body healthier.
There are also many different things that can lead to overeating. For example, certain restaurants have portions that are way too big. We also have hunger hormones that increase appetite and are triggered by various things.
Top triggers of hunger hormones:
• Lack of sleep
• Stress
• Refined carbs
• Large amounts of protein
• MSG
• Artificial sweeteners
Top causes of overeating:
• Bile deficiency
• Low-fat diets
• Junk foods
• Lack of energy
• Boredom
• Pregnancy
• Pain
• Being overweight
• Insulin resistance
• Metabolic syndrome
• Diabetes
Leptin is a hormone that is supposed to keep your hunger satisfied. Here are the best ways to increase leptin:
• Get plenty of sleep
• Lower your stress
• Get regular exercise or physical activity
• Add more fiber to your diet
• Do fasting
• Consume omega-3 fatty acids
• Consume green tea
• Consume probiotics and fermented foods
• Consume nutrient-dense foods
Tips to stop overeating:
1. Get on the Healthy Keto diet
2. Do fasting
3. Eat your vegetables first
4. Before eating a meal, determine what you’re going to eat and how much you’re going to eat
5. Chew your food longer
6. Avoid restaurants
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to stop overeating. I’ll see you in the next video.