You need to understand exercise principles to get the most out of your workout. Here’s the best exercise advice to really maximize your results.
DATA:
Book:
#.YxDURdPMKvs
Watch My Other Videos on Exercise:
#1 HIIT Exercise That Burns the MOST Body Fat
▶️
The Dangers of Exercise (ex. Death)
▶️
The POTENT Effect of Exercise on Cancer
▶️
The REAL Benefit of Exercise is NOT Weight Loss
▶️
0:00 Introduction: The best exercise advice
0:25 Exercise explained
1:32 Anaerobic exercise vs. aerobic exercise
4:12 Anaerobic exercise
8:30 Aerobic exercise
9:27 Understanding intensity
10:50 Learn more about how to increase recovery!
Today, we’re going to talk about the principles of exercise. Understanding these principles will help keep you from getting locked into a specific routine or wasting your time with certain workouts.
Exercise comes down to two different types, anaerobic and aerobic. Understanding these two types of exercise will give you the ability to adjust your workout to your needs and maximize your results.
Anaerobic exercise: Without oxygen
Duration: short
Intensity: high
Recovery: long
Frequency: less often
Goal: increasing muscle growth, strength, and speed
Aerobic exercise: With oxygen
Duration: long
Intensity: low
Recovery: short
Frequency: more often
Goal: endurance
You’ll see the most benefits if you do both anaerobic and aerobic exercises. This combination will help you maintain your muscles and endurance.
If you build up to doing the high-intensity workout required for anaerobic exercise—you only need to do the workout one to two times per week. A good example of a high-intensity workout is high-intensity interval training or HIIT. On the other days of the week, you need to recover or try aerobic exercise. You can do aerobic exercise three to seven days a week.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
Send a Message to his team:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the best exercise advice to maximize your results. I’ll see you in the next video.
All About Orthopedic Doctors
An orthopedic doctor is a professional who specializes in bone related conditions. Situations when you should see the doctor There are plenty of situations when you should see the doctor. Some of these situations include: Difficulty performing everyday tasks: It’s common to have joint and bone discomfort especially if you are old; however, if you have been having the discomfort for a long time to the extent that you are unable to execute your daily activities, it’s time to visit the doctor.
Top 5 Ways To Have More Energy After Age 40
Your body is a complex machine that needs constant tuning and maintenance to operate at peak levels throughout life. After a certain age, the body slows production of certain hormones and downregulated energy systems. Not to worry, slight tweaks in lifestyle, diet, and exercise can make you feel like you are a teenager again!
Where To Begin On Your Fitness and Health Journey
Starting off on a new fitness journey is hard so i have written this article to help you get started. Once you start doing these steps you will realize how much easier being healthy and fit really is!
Three Reasons Why You Are Exhausted
In this article it gives you three reasons why you might always feel exhausted and have no motivation to do anything anymore. Listen to these steps and follow some of them and you may notice a dramatic change in your everyday life.
What Foods Have a Positive Impact on Your Oral Health?
There are many different foods that can actually contribute to your overall dental health. Find out which foods help the most.
Health Benefits of Cucumber Water
Cucumber is moisture-rich fresh vegetable, with light dark green color, has thin shape, with tiny seed inside. its enjoyed in many ways especially as a juice, It water content keeps the body hydrated. Taking cucumber water daily helps slow down aging, help in weight loss and also is a good source for healthy lifestyle.
Understanding X-Rays and a Minor Fracture
However minor a fracture is, there is always a chance that its treatment fails to gauge the full extent of the damage caused. X-Rays come in handy even when the diagnosis is complete, simply because they are best form of imaging that allows for the emergence of a primary yet comprehensive understanding of the injury.
Unravel The Truth of Popular Myths About Hydration
As we know, 60 percent of the human body is water, and that too is for the wellness of the health. Yet, we see most of the people are dehydrated, especially the people associated with sports.
Health Benefits of Oregano Oil, the King of Essential Oils
Oregano is a member of the mint family. The whole herb extract has over 30 active compounds; the most active compounds being carvacrol and thymol. I consider Oregano Oil to be the king of essential oils because of its many beneficial healing properties.
Why Online Stores Are Helpful For Procurement Of Medical Equipment
In overall, it’s quite obvious that procuring medical supplies is like a cakewalk today and this will benefit end users in many ways. With quality products just a few clicks away, hospitals can treat patients in the best way possible and add value to their profession. This is perhaps why technology is meant to be celebrated for transforming lives.