There are many different causes of hair loss. But this one factor might be behind almost all of them.
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0:00 Introduction: What causes hair loss?
0:35 Can stress cause hair loss?
2:05 Types of hair loss explained
6:55 How to lower stress
9:20 Learn more about how to promote healthy hair!
Let’s talk about hair loss. A few common causes of hair loss are nutritional deficiencies, DHT, and an autoimmune issue. But, the most common factor behind these causes of hair loss is stress.
The most damaging type of stress to your hair is emotional loss. But, sustained chronic stress, environmental stress, stress on the body from overtraining, stress on the body from pregnancy, and many other types of stress can affect your hair.
One interesting thing about stress and hair loss is that the reaction is typically delayed. There could even be a delay of one to three months between the time of stress and when you first start noticing your hair is falling out.
To stop hair loss or help prevent hair loss, you must address your stress levels to allow certain body functions to work correctly.
How to decrease stress:
1. Implement good sleeping habits
2. Exercise and do physical work
3. Isolate the cause of the stress and resolve the issue
4. Do Healthy Keto® and intermittent fasting
5. Take vitamin B1
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how stress may be behind some of the most common causes of hair loss. I’ll see you in the next video.
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Is Life Damaging Your Spine?
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