Check out this long list of things that could happen if you only consumed carbohydrates for two weeks.
0:00 Introduction: What happens if you only eat carbs
0:32 The dangers of carbohydrates
4:30 Signs of a protein deficiency
5:05 Signs of a fat deficiency
6:28 Top problems of high-carbohydrate diets
7:50 Vegetarian and vegan diets
10:35 Learn more about the best healthy diet!
The average American consumes 65% of their calories in the form of refined carbohydrates. Today we’re going to talk about what would happen if you only ate carbs for two weeks.
Leaving important things out of your diet, like protein and fat, and only eating refined carbs can lead to various health problems.
Symptoms of a protein deficiency:
• Apathy and depression
• Lethargy
• Poor memory
• Sleeping problems
• Diarrhea
• Flaky skin
• Edema
• Muscle loss
• Immune problems
• Problems with DNA repair
• Hair loss
Symptoms of a lack of high-quality fat in the diet:
• Cognitive problems
• Hormone problems
• A lack of bile salts
• A deficiency of fat-soluble vitamins
• Dry hair
• Dry skin
• Weak ligaments
• A lack of collagen
• Problems with the vascular system
• An increased risk of aneurism
• An increased risk of stroke
• Immune problems
• Mood problems
If you only consume carbs, you’ll also raise your insulin, potentially leading to insulin resistance, metabolic syndrome, and dementia. You will also have difficulty absorbing nutrients.
Consuming a lot of sugar and refined carbs can lead to a vitamin B1 deficiency. It turns out that vitamin B1 is protective against the collateral damage of a high-carb diet. Animal products are also important in supporting a healthy body.
Check out my other videos to learn more about consuming a low-carb diet to support your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of carbohydrates and what would happen if you only consumed carbs for two weeks. I’ll see you in the next video.
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