Follow these simple tips to remove blackheads permanently.
Get Dr. Berg’s Cod Liver Oil Here: 🛒 OR
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
▶️
▶️
Omega 6 Fatty Acids:
▶️
▶️
DATA:
0:00 Introduction: How to get rid of blackheads
0:40 What are blackheads?
3:13 What causes blackheads?
6:30 How to get rid of blackheads naturally
8:40 Check out my video on omega-6 fats!
Today I will share how to get rid of blackheads naturally. I also want to help you understand the root cause of blackheads.
I’m not going to give you typical tips on removing blackheads using external things like pore strips. Instead, we’re going to fix this problem from the inside out.
What we’re dealing with is a clogged hair follicle, as well as a problem with the sebaceous gland (oil gland).
A big mistake is doing things like over-cleansing the skin and using pore strips. These things actually make the problem worse by removing friendly bacteria that are there to help protect you against bad bacteria.
The root cause of blackheads is a spike in androgens caused by a spike in insulin and IGF-1.
The top 3 triggers of a spike in insulin and IGF-1:
• Refined carbs
• Dairy
• Fat (omega-6 fatty acids)
How to get rid of blackheads permanently:
1. Go on a low-carb diet (Healthy Keto)
2. Cut out dairy from your diet
3. Decrease omega-6 fatty acids and increase omega-3 fatty acids
4. Take borage oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP:
Follow us on FACEBOOK:
Send a Message to his team:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you give this a try to remove blackheads permanently.
Blood Sugar Test Machine: Benefits & Procedure
You can now keep your diabetes in check with a diabetes homecare kit. It is one of its kind management programs to empower and educate people on their health conditions. With easy accessibility, anyone can check their blood sugar at any time of the day and get instant results without hassle.
Hepatitis B – The Symptoms, Causes, and Precautions
Hepatitis B is a severe liver infection. It causes inflammation and reddening that can further lead to liver deterioration. Hepatitis B has also been termed Hep B and can be fatal.
HIV: Transmission and Diagnosis
This article will discuss different aspects of HIV transmission methods and diagnosis; we will also briefly discuss the connection between AIDS and HIV. The connection between AIDS and HIV A person having contracted HIV can develop AIDS. On the other hand, it is also correct that people who have HIV will surely have AIDS.
Hepatitis C: Symptoms, Medication, and Treatment
Hepatitis C is a kind of liver infection that can result in significant liver damage. The Hepatitis C virus causes this illness. In the United States of America, more than 4 million people have this Hepatitis C disease.
Fashion Facts
Fashion changes every day. It is difficult to keep pace with fashion. There is a craze in the youth to follow the fashion trends. Fashion reflects change and variety.
Reflect To Refresh Your Brain & Life
Do you ever just feel blah? Does the day sometimes just feel blurry or out of focus. Here is something you can do to give your day a boost!
Hydrogen Water and Its Benefits
These days, hydrogen water is on the list of the biggest trends. Just like alkaline water, this water type offers a lot of health benefits. In this article, we are going to take a look at some of the benefits of drinking hydrogen water.
A Guide to Hiv and Its Treatment
WHAT IS HIV? HIV or Human Immunodeficiency Virus focuses on the immune system of a person and systematically damages it. If left untreated, HIV attacks a specific type of immune cells, T Cells known as CD4 cells.
Do Not Take Chances and Get Yourself Checked for Hepatitis B
Hepatitis B is a very serious liver infection that can be prevented by a vaccine if diagnosed properly. This infection in the liver is caused by the Hepatitis B virus, commonly known as the HBV. This is one of the major STDs (sexually transmitted diseases) and can also happen if you share an unprotected needle with someone.
Treating Renal Cell Carcinoma Is Easier Now With Lenvakast
RCC (Renal Cell Carcinoma) Renal cell carcinoma is a cancer that occurs in the kidneys. It originates from the proximal convoluted tube, which is responsible for the primary transport of urine. This is a very well known ailment as more than 90% of adult cancer cases are due to RCC.