Follow these simple tips to remove blackheads permanently.
Get Dr. Berg’s Cod Liver Oil Here: 🛒 OR
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
▶️
▶️
Omega 6 Fatty Acids:
▶️
▶️
DATA:
0:00 Introduction: How to get rid of blackheads
0:40 What are blackheads?
3:13 What causes blackheads?
6:30 How to get rid of blackheads naturally
8:40 Check out my video on omega-6 fats!
Today I will share how to get rid of blackheads naturally. I also want to help you understand the root cause of blackheads.
I’m not going to give you typical tips on removing blackheads using external things like pore strips. Instead, we’re going to fix this problem from the inside out.
What we’re dealing with is a clogged hair follicle, as well as a problem with the sebaceous gland (oil gland).
A big mistake is doing things like over-cleansing the skin and using pore strips. These things actually make the problem worse by removing friendly bacteria that are there to help protect you against bad bacteria.
The root cause of blackheads is a spike in androgens caused by a spike in insulin and IGF-1.
The top 3 triggers of a spike in insulin and IGF-1:
• Refined carbs
• Dairy
• Fat (omega-6 fatty acids)
How to get rid of blackheads permanently:
1. Go on a low-carb diet (Healthy Keto)
2. Cut out dairy from your diet
3. Decrease omega-6 fatty acids and increase omega-3 fatty acids
4. Take borage oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP:
Follow us on FACEBOOK:
Send a Message to his team:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you give this a try to remove blackheads permanently.
The Truth About The Ketogenic Diet
The Truth About The Ketogenic Diet about: How to lose weight and raise your body metabolism. How to burn most of your stubborn belly fat naturally. Unique cutting edge fat loss tips.
Omega 3 Benefits
Forever Arctic sea Is the Unique and the Revolutionary Product in the World Wellness industry Containing the rich and the purest form of omega 3, omega 9 and omega 6 as well as Mercury free omega. And gives the awesome results omega 3 benefits which helps to all to keep our whole body healthy forever.
Let Us Talk About Suicide for a Moment
The thought that you no longer want to be here is quite a common feeling. If you are shocked at the levels of suicide in the world, you would be so much more shocked if it was actually an easy thing to accomplish. If there was a single pill you could take that would result in you falling asleep and never waking up again there would be millions of people taking that pill every day.
Covid-19 Vaccines – Have We Seen the Last of Them?
Recently you heard the President Joe Biden state that there will be enough supply to vaccinate the “ADULT” population by the end of May. Currently, Johnson & Johnson is the only vaccine approved for those 16 and up. Both Moderna and Pfizer are 18 and up.
4 Amazing Health Benefits of Aloe Vera
The Aloe Vera plant has been used for its medicinal value over thousands of years. It has useful compounds such as amino acids, minerals and vitamins. These compounds are crucial in sustaining good health.
Ways to Stay Healthy During Ramadan
During Ramadan month, it is essential that you should maintain your health while having fast. For this, the very first thing you have to do is to have a healthy eating routine.
Importance Of Wedding Night In Life
First contact on a wedding night is not limited to only physical contact, but also bounded to the mental and spiritual contact. It is believed that in this moment, two bodies become one life and leads to the golden future of a successful life.
Honeymoon-A Memorable Moment In Married Couple’s Life
When a new couple spend some time alone with each other for a few days after marriage then it is known as honeymoon. In the midst of, the couple get to know and comprehend each other in well manner.
Masturbation-An Overview
Destroying semen by own hands is called masturbation. By sitting in bad people’s society, watching provocative films and reading pornographic books, some young men and teenagers do not keep their mind under control and believe that the easiest way is to get their semen out of their hands in loneliness.
Hepatitis B: Diagnosis, Complication, and Prevention
This article will talk about various aspects of complications, preventions, and diagnosis of Hepatitis B. Diagnosis of Hepatitis B If the doctors understand that you have Hepatitis B, they will ask you to do a full physical exam. They will also test your blood to see that whether you have an inflamed liver or not.